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LITTLE DRAGONS KICKBOXING

YELLOW BELT BLUE TAG

PUNCHES

Jab

Reverse Punch

Uppercut (front & rear)

Hook (front & rear)

Back Fist (front)

 

COMBINATION

White Belt Yellow Tag

Yellow Belt Blue Tag

 

EQUIPMENT

Uniform

Full Licence

Syllabus Book

Full Sparring Gear

KICKS

Front Kick (front & rear)

Round Kick (front & rear)

Side Kick (front & rear)

 

PAD WORK 

Combination

Holding the Pads 

 

KICK BUILDERS

White Belt

Yellow Belt

BLOCK & COUNTER

Step Inward Block

 

SHADOW FIGHTING

Hands & Legs

 

SPARRING

Free Sparring

 

THEORY

Hall Etiquette

Training Code

Basic Techniques 

 

BREAKING

1 Break to get Belt

YELLOW BELT BLUE TAG Combination

 

Left Stance

Front Hook Punch, Rear Hook Punch, Left Inward Block, Front Side Kick, Rear Side Kick, (step down in front), Rear Leg Front Kick Finish.

 

Change Stance

 

Right Stance

Front Hook Punch, Rear Hook Punch, Left Inward Block, Front Side Kick, Rear Side Kick, (step down in front), Rear Leg Front Kick Finish.

Highfield Community Centre

Hemel Hempstead Herts HP2 5SB

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