LITTLE DRAGONS KICKBOXING
1st DEGREE BLACK BELT
PUNCHES
Jab
Reverse Punch
Angle Jab
Uppercut (front & rear)
Hook (front & rear)
Back Fist (front)
Ridge Hand (front & rear)
Over Head Hook (rear)
Inward Knife Hand (rear)
Spinning Back Fist (rear)
ELBOWS
Forward Elbow (front & rear)
Rising Elbow (front & rear)
Down Elbow (front & rear)
Spinning Elbow (rear)
COMBINATION
White Belt Yellow Tag
Yellow Belt Blue Tag
Blue Belt Green Tag
Green Belt Orange Tag
Orange Belt Purple Tag
Purple Belt Red Tag
Red Belt Brown Tag
Brown Belt
Brown Belt Black Tag I
Brown Belt Black Tag II
Black Belt I
KICKS
Front Kick (front & rear)
Round Kick (front & rear)
360 Round Kick
Side Kick (front & rear)
Hook Kick (front & rear)
Spinning Hook Kick
Axe Kick (front & rear)
Spinning Back Kick (rear)
Spinning Heel Kick (rear)
Jumping Front Kick (rear)
Jumping Round Kick (rear)
Jumping Side Kick (rear)
Jumping Back Kick (rear)
Jumping Hook Kick (rear)
Jumping 360 Round Kick
Jumping Spinning Back Kick
Jumping Spinning Hook Kick
Jumping Spinning Heel Kick
KNEES
Turning Knee (front & rear)
Jumping Knee (rear)
Rising Knee (front & rear)
BREAKING
4 Breaks to get Belt
PAD WORK
Combination
Holding the Pads
BLOCK & COUNTER
Step Parry & Jab
Step Inward Block
Step High Block
Step Single Palm Block
Step X Fist
Step Outer Forearm
Palm Hooking Block
Step Outward Block
Step Low Outer Forearm Block
SPARRING
Sparring 2 Fighters with a take-down
Free Sparring
Fighting 2 Fighters
THEORY
Hall Etiquette
Training Code
Techniques
Theory of Power
KICK BUILDERS
White Belt
Yellow Belt
Blue Belt
Green Belt
Orange Belt
Purple Belt
Red Belt
Brown Belt
Brown Belt Black Tag I
Brown Belt Black Tag II
Black Belt I
KICKBUILDER
Left Fighting Rear Front Kick, Round Kick, Side Kick to the Right, Back Kick to the Back (keeping guard up) Stepping down Right Stance
Perform 2 moving forward in Slow motion spot turn
Right Fighting Rear Front Kick, Round Kick, Side Kick to the Left, Back Kick to the Back (keeping guard up) Stepping down Left Stance
Perform 2 moving forward in Slow motion spot turn
Perform again 2 moving forward in fast motion spot turn
Then 2 moving forward in fast motion spot turn
Left Fighting Stance Spinning Back Kick landing Right Stance, Spinning Kick landing Right Stance, Spinning Hook Kick landing Right
Perform 2 moving forward in Slow motion spot turn
Right Fighting Stance Spinning Back Kick Landing Left Stance, Spinning Kick landing Left Stance, Spinning Hook Kick Landing Left
Perform 2 moving forward in Slow motion spot turn
Perform again 2 moving forward in fast motion spot turn
Then 2 moving forward in fast motion spot turn
1st DEGREE BLACK BELT COMBINATION
Left Stance
Rear Axe Kick (landing in front), Jumping Spinning Kick, Jumping Knee Jab, Reverse Punch, Double Ducking, Hook Punch Front, Hook Punch Rear, Spot Turn Back Fist, Rear Hook Kick, Step to Right Forward Elbow, Rear Round Kick, Rear Leg Hook Kick, Spot Turn, Jumping Axe Kick.
Right Stance
Rear Axe Kick (landing in front), Jumping Spinning Kick, Jumping Knee Jab, Reverse Punch, Double Ducking, Hook Punch Front, Hook Punch Rear, Spot Turn Back Fist, Rear Hook Kick, step to Left Forward Elbow, Rear Round Kick, Rear Leg Hook Kick, Spot Turn, Jumping Axe Kick.