LITTLE DRAGONS KICKBOXING
1st GRADE WHITE BELT
PUNCHES
Jab
Reverse Punch
Uppercut (front & rear)
Hook (front & rear)
KICK BUILDERS
White Belt
EQUIPMENT
Full Licence
Uniform
KICKS
Front Kick (front & rear)
PAD WORK
Combination
Holding the Pads
SHADOW FIGHTING
Hands & Legs
SPARRING
Tap Sparring
THEORY
Hall Etiquette
Training Code
Basic Techniques
WHITE BELT KICKBUILDER
Left Fighting Stance Front Kick with the Rear Leg (keeping guard up)
Stepping Down in Front with Right Fighting Stance (keeping guard up)
Perform 4 Times moving forward
Lift the Front Knee, Making Sure Knee is Level with your Belt and Maintain Guard. Perform Front Kick with the Front Leg SLOWLY (whilst counting to 4) Then Step Back in to Right Fighting Stance with your Guard Up.
Perform 4 Times moving back