LITTLE DRAGONS KICKBOXING
GREEN BELT
PUNCHES
Jab
Reverse Punch
Uppercut (front & rear)
Hook (front & rear)
Back Fist (front)
Ridge Hand (front & rear)
COMBINATION
White Belt Yellow Tag
Yellow Belt Blue Tag
Blue Belt Green Tag
KICKS
Front Kick (front & rear)
Round Kick (front & rear)
Side Kick (front & rear)
Hook Kick (front & rear)
Axe Kick (front & rear)
Jumping Front Kick (rear)
PAD WORK
Combination
Holding the Pads
KICK BUILDERS
White Belt
Yellow Belt
Blue Belt
Green Belt
BLOCK & COUNTER
Step Inward Block
Step High Block
SPARRING
Free Sparring
THEORY
Hall Etiquette
Training Code
Techniques
BREAKING
1 Break to get Belt
GREEN BELT KICKBUILDER
Start in Left Fighting Stance Perform Jumping Front Kick with the Rear Leg (keeping guard up) Landing Down in Front with Right Fighting Stance (keeping guard up)
Perform 4 Times moving forward
Start in Left Fighting Stance Perform Jumping Front Kick with the Rear Leg (keeping guard up) Landing Down behind with Right Fighting Stance (keeping guard up)
Perform 4 Times moving back
Left Fighting Stance Front Kick then Round Kick and then Side Kick with the Rear Leg (keeping guard up) Stepping down in to Right Stance Then Jumping Front Kick with the Rear leg Landing in Left Fighting Stance (keeping guard)
Perform 2 Times moving forward then Spot Turn
Right Fighting Stance Front Kick then Round Kick and then Side Kick with the Rear Leg (keeping guard up) Stepping down in to Left Stance Then Jumping Front Kick with the Rear leg Landing in Right Fighting Stance (keeping guard)
Perform 2 Times moving forward then Spot Turn