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LITTLE DRAGONS KICKBOXING

ORANGE BELT 

PUNCHES

Jab

Reverse Punch

Angle Jab

Uppercut (front & rear)

Hook (front & rear)

Back Fist (front)

Ridge Hand (front & rear)

Over Head Hook (rear)

 

COMBINATION

White Belt Yellow Tag

Yellow Belt Blue Tag

Blue Belt Green Tag

Green Belt Orange Tag 

KICKS

Front Kick (front & rear)

Round Kick (front & rear)

Side Kick (front & rear)

Hook Kick (front & rear)

Axe Kick (front & rear)

Jumping Front Kick (rear)

360 Round Kick

Spinning Hook Kick (rear)

 

PAD WORK 

Combination

Holding the Pads 

 

KICK BUILDERS

White Belt

Yellow Belt

Blue Belt

Green Belt

Orange Belt

BLOCK & COUNTER

Step Parry & Jab

Step Inward Block

Step High Block

Step Single Palm Block

 

SPARRING

Free Sparring

 

THEORY

Hall Etiquette

Training Code

Techniques

Theory of Power

 

BREAKING

2 Breaks to get Belt

ORANGE BELT KICKBUILDER

 

Left Fighting Stance Step Side Kick with the Front Leg (make sure leg is guarded)

Stepping Down in Front with Left Fighting Stance (keeping guard up) 

Perform 4 Times moving forward then Spot Turn

 

Right Fighting Stance Step Side Kick with the Front Leg (make sure leg is guarded)

Stepping Down in Front with Right Fighting Stance (keeping guard up) 

Perform 4 Times moving forward then Spot Turn

 

Left Fighting Stance Front Kick then Round Kick and then Side Kick with the Rear Leg and Stepping Down in Front with Right Leg then Step Side Kick with the Front Leg Stepping Down Right Fighting Stance (keeping guard) 

Perform 2 Times moving forward then Spot Turn

 

Right Fighting Stance Front Kick then Round Kick and then Side Kick with the Rear Leg and Stepping Down in Front with Left Leg then Step Side Kick with the Front Leg Stepping Down Left Fighting Stance (keeping guard)

Perform 2 Times moving forward then Spot Turn Finish.

Highfield Community Centre

Hemel Hempstead Herts HP2 5SB

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