LITTLE DRAGONS KICKBOXING
PURPLE BELT
PUNCHES
Jab
Reverse Punch
Angle Jab
Uppercut (front & rear)
Hook (front & rear)
Back Fist (front)
Ridge Hand (front & rear)
Over Head Hook (rear)
Inward Knife Hand (rear)
Spinning Back Fist (rear)
COMBINATION
White Belt Yellow Tag
Yellow Belt Blue Tag
Blue Belt Green Tag
Green Belt Orange Tag
Orange Belt Purple Tag
BREAKING
2 Breaks to get Belt
KICKS
Front Kick (front & rear)
Round Kick (front & rear)
Side Kick (front & rear)
Hook Kick (front & rear)
Axe Kick (front & rear)
Jumping Front Kick (rear)
360 Round Kick
Spinning Hook Kick (rear)
Spinning Heel Kick (rear)
Jumping Side Kick (rear)
KICK BUILDERS
White Belt
Yellow Belt
Blue Belt
Green Belt
Orange Belt
Purple Belt
BLOCK & COUNTER
Step Parry & Jab
Step Inward Block
Step High Block
Step Single Palm Block
Step X Fist
Step Outer Forearm
SPARRING
Free Sparring
THEORY
Hall Etiquette
Training Code
Techniques
Theory of Power
PAD WORK
Combination
Holding the Pads
PURPLE BELT KICKBUILDER
Left Fighting Stance Spinning Back Kick with the Rear Leg Stepping down in to Right Fighting Stance (keeping guard up) Perform 4 Times moving forward
Left Fighting Stance lift the Front Knee and Perform Back Kick SLOWLY (counting to 4) Step back in to Right Fighting Stance Perform 4 Times moving back
Left Fighting Stance Front Kick then Round Kick and then Side Kick with the Rear Leg and then Spinning Back Kick (keeping guard up) Stepping Back into Left Fighting Stance (keeping guard) Perform 2 Times Change Stance
Right Fighting Stance Front Kick then Round Kick and then Side Kick with the Rear Leg and then Spinning Back Kick (keeping guard up) Stepping Back into Right Fighting Stance (keeping guard) Perform 2 Times moving forward then Spot Turn