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LITTLE DRAGONS KICKBOXING

ORANGE BELT PURPLE TAG

PUNCHES

Jab

Reverse Punch

Angle Jab

Uppercut (front & rear)

Hook (front & rear)

Back Fist (front)

Ridge Hand (front & rear)

Over Head Hook (rear)

Inward Knife Hand (rear)

 

COMBINATION

White Belt Yellow Tag

Yellow Belt Blue Tag

Blue Belt Green Tag

Green Belt Orange Tag 

Orange Belt Purple Tag

KICKS

Front Kick (front & rear)

Round Kick (front & rear)

Side Kick (front & rear)

Hook Kick (front & rear)

Axe Kick (front & rear)

Jumping Front Kick (rear)

360 Round Kick

Spinning Hook Kick (rear)

 

PAD WORK 

Combination

Holding the Pads 

 

KICK BUILDERS

White Belt

Yellow Belt

Blue Belt

Green Belt

Orange Belt 

BLOCK & COUNTER

Step Parry & Jab

Step Inward Block

Step High Block

Step Single Palm Block

Step X Fist

 

SPARRING

Free Sparring

 

THEORY

Hall Etiquette

Training Code

Techniques

Theory of Power

 

BREAKING

2 Breaks to get Belt

ORANGE BELT PURPLE TAG Combination

 

Left Stance

Jab, Reverse Punch, Rear Round Kick (step down in front) Spinning Hook Kick, X Fist Block, Angle Jab, Rear Inward Knife Hand, Step Back Single Palm Block, 360 Round Kick, Jumping Front Kick (moving backwards) Finish.

 

 

Right Stance

Jab, Reverse Punch, Rear Round Kick (step down in front) Spinning Hook Kick, X Fist Block, Angle Jab, Rear Inward Knife Hand, Step Back Single Palm Block, 360 Round Kick, Jumping Front Kick (moving backwards) Finish.

Highfield Community Centre

Hemel Hempstead Herts HP2 5SB

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