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LITTLE DRAGONS KICKBOXING

BROWN BELT BLACK TAG 2

PUNCHES

Jab

Reverse Punch

Angle Jab

Uppercut (front & rear)

Hook (front & rear)

Back Fist (front)

Ridge Hand (front & rear)

Over Head Hook (rear)

Inward Knife Hand (rear)

Spinning Back Fist (rear)

 

ELBOWS

Forward Elbow (front & rear)

Rising Elbow (front & rear)

Down Elbow (front & rear)

 

COMBINATION

White Belt Yellow Tag

Yellow Belt Blue Tag

Blue Belt Green Tag

Green Belt Orange Tag 

Orange Belt Purple Tag

Purple Belt Red Tag

Red Belt Brown Tag

Brown Belt

Brown Belt Black Tag I

Brown Belt Black Tag II

KICKS

Front Kick (front & rear)

Round Kick (front & rear)

360 Round Kick

Side Kick (front & rear)

Hook Kick (front & rear)

Spinning Hook Kick (rear)

Axe Kick (front & rear)

Spinning Back Kick (rear)

Spinning Heel Kick (rear)

Jumping Front Kick (rear)

Jumping Round Kick (rear)

Jumping Side Kick (rear)

Jumping Back Kick (rear)

Jumping Hook Kick (rear)

Jumping 360 Round Kick

Jumping Spinning Back Kick

Jumping Spinning Heel Kick

 

KNEES

Turning Knee (front & rear)

Rising Knee (front & rear)

 

KICK BUILDERS

White Belt

Yellow Belt

Blue Belt

Green Belt

Orange Belt

Purple Belt

Red Belt

Brown Belt

Brown Belt Black Tag I

Brown Belt Black Tag II

BLOCK & COUNTER

Step Parry & Jab

Step Inward Block

Step High Block

Step Single Palm Block

Step X Fist

Step Outer Forearm 

Palm Hooking Block

Step Outward Block

 

SPARRING

Sparring 2 Fighters with a take-down

Free Sparring

Fighting 2 Fighters

 

THEORY

Hall Etiquette

Training Code

Techniques

Theory of Power

 

BREAKING

4 Breaks to get Belt

 

PAD WORK 

Combination

Holding the Pads 

KICKBUILDER

 

Left Fighting Stance Front Kick then Round Kick and then Side Kick with the Rear Leg (keeping guard up) Stepping back down Behind in to Left Stance Then Jumping Front Kick with the Rear leg Landing in Right Fighting Stance then Spinning Kick with the Rear Leg in to Right Stance Then Jumping 360 with Right Leg landing in Right Stance then Jumping Back Kick with the Right Leg Landing in Left Fighting Stance (keeping guard up)

 

Perform 2 Times moving forward

 

Right Fighting Stance Front Kick then Round Kick and then Side Kick with the Rear Leg (keeping guard up) Stepping back down Behind in to Right Stance Then Jumping Front Kick with the Rear leg Landing in Left Fighting Stance then Spinning Kick with the Rear Leg in to Left Stance Then Jumping 360 with Left Leg landing in Left Stance then Jumping Back Kick with the Left Leg Landing in Right Fighting Stance (keeping guard up)

 


Perform 2 Times moving forward

 

 

 BROWN BELT BLACK TAG II COMBINATION

 

Left Stance

Step Back Low Outer Block, Rear Hook Punch, Spinning Hook Kick (landing behind), Spot Turn Reverse Punch, Jumping Knee, Left Leg Left Side Kick, Jumping Jab (landing in right) Spinning Back Fist, Front Hook Kick to Left, Rear Round Kick, Jumping 360 Round Kick Finish Right Stance.

 

 

Right Stance

Step Back Low Outer Block, Rear Hook Punch, Spinning Hook Kick (landing behind), Spot Turn Reverse Punch, Jumping Knee, Right Leg Right Side Kick, Jumping Jab (landing in left) Spinning Back Fist, Front Hook Kick to Right, Rear Round Kick, jumping 360 Round Kick Finish Left Stance.

Highfield Community Centre

Hemel Hempstead Herts HP2 5SB

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