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LITTLE DRAGONS KICKBOXING

GREEN BELT ORANGE TAG

PUNCHES

Jab

Reverse Punch

Uppercut (front & rear)

Hook (front & rear)

Back Fist (front)

Ridge Hand (front & rear)

Over Head Hook (rear)

 

COMBINATION

White Belt Yellow Tag

Yellow Belt Blue Tag

Blue Belt Green Tag

Green Belt Orange Tag 

KICKS

Front Kick (front & rear)

Round Kick (front & rear)

Side Kick (front & rear)

Hook Kick (front & rear)

Axe Kick (front & rear)

Jumping Front Kick (rear)

360 Round Kick

 

PAD WORK 

Combination

Holding the Pads 

  

KICK BUILDERS

White Belt

Yellow Belt

Blue Belt

Green Belt

BLOCK & COUNTER

Step Parry & Jab

Step Inward Block

Step High Block

 

SPARRING

Free Sparring

 

THEORY

Hall Etiquette

Training Code

Techniques

 

BREAKING

1 Break to get Belt

Green BELT ORANGE TAG Combination

 

Left Stance

Parry, Jab, Rear Hook Punch, Rear Leg Front Kick, (step down in front) Jumping Front Kick (moving forward) Spot Turn, Rear Leg Hook Kick, (step down in front) Front Hook Punch, Rear Hook Punch, Rear Side Kick (step down in front) Finish.

 

 

Right Stance

Parry, Jab, Rear Hook Punch, Rear Leg Front Kick, (step down in front) Jumping Front Kick (moving forward) Spot Turn, Rear Leg Hook Kick, (step down in front) Front Hook Punch, Rear Hook Punch, Rear Side Kick (step down in front) Finish.

Highfield Community Centre

Hemel Hempstead Herts HP2 5SB

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