LITTLE DRAGONS KICKBOXING
BLUE BELT
PUNCHES
Jab
Reverse Punch
Uppercut (front & rear)
Hook (front & rear)
Back Fist (front)
COMBINATION
White Belt Yellow Tag
Yellow Belt Blue Tag
EQUIPMENT
Uniform
Full Licence
Syllabus Book
Full Sparring Gear
KICKS
Front Kick (front & rear)
Round Kick (front & rear)
Side Kick (front & rear)
Axe Kick (front & rear
PAD WORK
Combination
Holding the Pads
KICK BUILDERS
White Belt
Yellow Belt
Blue Belt
BLOCK & COUNTER
Step Inward Block
SHADOW FIGHTING
Hands & Legs
SPARRING
Free Sparring
THEORY
Hall Etiquette
Training Code
Basic Techniques
BREAKING
1 Break to get Belt
BLUE BELT KICKBUILDER
Left Fighting Stance Side Kick with the Rear Leg (make sure leg is guarded)
Stepping Down in Front with Right Fighting Stance (keeping guard up)
Perform 4 Times moving forward
Lift the Front Knee, Making Sure Knee is Level with your Belt and Maintain Guard. Making sure Left Knee is nearest the Left Shoulder Perform Side Kick with the Front Leg SLOWLY (whilst counting to 4) Then Step Back in to Right Fighting Stance with your Guard Up.
Perform 4 Times moving back
Left Fighting Stance Front Kick then Round Kick and then Side Kick with the Rear Leg (keeping guard up) Stepping Down in Front with Right Fighting Stance (keeping guard)
Perform 4 Times moving forward
Left Fighting Stance Side Kick then Round Kick and then Front Kick with the Front Leg (keeping guard) Stepping Down in Behind in to Right Fighting Stance (keeping guard up)
Perform 4 Times moving back, Finish