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LITTLE DRAGONS KICKBOXING

PURPLE BELT RED TAG

PUNCHES

Jab

Reverse Punch

Angle Jab

Uppercut (front & rear)

Hook (front & rear)

Back Fist (front)

Ridge Hand (front & rear)

Over Head Hook (rear)

Inward Knife Hand (rear)

Spinning Back Fist (rear)

 

ELBOWS

Forward Elbow (front & rear)

 

COMBINATION

White Belt Yellow Tag

Yellow Belt Blue Tag

Blue Belt Green Tag

Green Belt Orange Tag 

Orange Belt Purple Tag

Purple Belt Red Tag

KICKS

Front Kick (front & rear)

Round Kick (front & rear)

Side Kick (front & rear)

Hook Kick (front & rear)

Axe Kick (front & rear)

Jumping Front Kick (rear)

360 Round Kick

Spinning Hook Kick (rear)

Spinning Heel Kick (rear)

Jumping Side Kick (rear)

Spinning Back Kick (rear)

 

BREAKING

4 Breaks to get Belt

 

KICK BUILDERS

White Belt

Yellow Belt

Blue Belt

Green Belt

Orange Belt

Purple Belt

BLOCK & COUNTER

Step Parry & Jab

Step Inward Block

Step High Block

Step Single Palm Block

Step X Fist

Step Outer Forearm 

  

SPARRING

Free Sparring

 

THEORY

Hall Etiquette

Training Code

Techniques

Theory of Power

 

PAD WORK 

Combination

Holding the Pads 

PURPLE BELT RED TAG Combination

 

Left Stance

Parry, Jab, Rear Front Kick, High Block, Reverse Punch, Rear Round Kick,

Jump change Stance Backwards, Spinning Kick, Right Inner Block,

Spinning Back Kick, Spinning Back Fist, one step Jumping Side Kick, Finish in Right Stance

 

 

Right Stance

Parry, Jab, Rear Front Kick, High Block, Reverse Punch, Rear Round Kick,

Jump change Stance Backwards, Spinning Kick, Left Inner Block,

Spinning Back Kick, Spinning Back Fist, one step Jumping Side Kick, Finish in Left Stance

Highfield Community Centre

Hemel Hempstead Herts HP2 5SB

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